Getting Healthy

Well, first, let me say thank you to Lorie, who has (can't really say inspired... twisted my arm?) convinced me to commit to "30 minutes of level 7-8 aerobic activity at least four times a week."

I was very grumpy about starting this which is probably why I've only achieved 20% of my goal these two weeks. Grumpy enough to earn a nickname- Hustleump. Again, thanks Lorie.

Today I decided that I would have to go for a walk/jog and take my dog since I really had committed to this exercise routine and so far have been an exceptional slacker. To motivate myself I bought a few new songs for my ipod and suited up. Of course the lab was thrilled! He almost ate my socks before I could get them on my feet!

We started down the street, and to my surprise, it wasn't so bad. We started jogging a little, still not too bad. Amazingly Jet was a gentleman and stayed perfectly at heel the whole time (stopped for a potty break, and finally found that missing baby sock- sorry Amanda!)

As we made our way around a loop that I had carefully chosen so as not to go over my 30 minute minimum, I realized that I was really enjoying myself. I just got lost in the music, the cool air, and fell in sync with that big black dog at my side. We got back to our house, and kept on going! Have I earned a new nickname yet- probably not. But it's a start.

Here's the play list- in case you need some motivation today!

Sanctus Real, Whatever You're Doing (Something Heavenly)

Natalie Grant, I Will Not Be Moved

BarlowGirl, I Need You to Love Me

Casting Crowns, East to West

Brooke Fraser, Shadowfeet

Chris Sligh, Empty Me

Addison Road, Hope Now

Robbie Seay Band, Song of Hope (Heaven Come Down)

Casting Crowns, Praise You In This Storm

Brandon Heath, Give Me Your Eyes